WHEAT BREAD vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
WHEAT BREAD: 4
vs
WHOLE WHEAT ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | WHEAT BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 190 cal | |
| Protein | 7.3 g | 6.4 g | |
| Carbs | 48.8 g | 36.5 g | |
| Fat | 3.7 g | 1.6 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 157 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 110 MG | 149 MG | |
| Sodium, Na | 439 MG | 317 MG |