WHEAT BREAD vs 6 SLICED BAGELS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 13 nutrient categories
WHEAT BREAD: 8
vs
6 SLICED BAGELS: 3
(2 ties)
Overview
| Nutrient | WHEAT BREAD | 6 SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 269 cal | |
| Protein | 8.5 g | 9.6 g | |
| Carbs | 48.9 g | 53.9 g | |
| Fat | 3.2 g | 1.4 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | 6 SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | 6 SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 42 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 96 MG | 9 MG | |
| Sodium, Na | 426 MG | 413 MG |