WHEAT BREAD vs PRIVATE SELECTION
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 14 nutrient categories
WHEAT BREAD: 7
vs
PRIVATE SELECTION: 4
(3 ties)
Overview
| Nutrient | WHEAT BREAD | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 48.1 g | 48.9 g | |
| Fat | 2.9 g | 6.7 g | |
| Fiber | 3.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 222 MG | |
| Iron, Fe | 3.7 MG | 6 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 442 MG | 422 MG |