WHEAT BREAD vs HAWAIIAN BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 6 out of 14 nutrient categories
WHEAT BREAD: 6
vs
HAWAIIAN BUNS: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 281 cal | |
| Protein | 8.3 g | 7.8 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 109 MG | |
| Iron, Fe | 3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 533 MG | 500 MG |