WHEAT BREAD vs WHITE WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 14 nutrient categories
WHEAT BREAD: 8
vs
WHITE WHOLE WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | WHEAT BREAD | WHITE WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 9.6 g | 7.0 g | |
| Carbs | 48.1 g | 52.6 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHITE WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | WHITE WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 462 MG | 404 MG |