WHEAT BREAD vs CLASSIC WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 15 nutrient categories
WHEAT BREAD: 8
vs
CLASSIC WHITE HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WHEAT BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 200 cal | |
| Protein | 9.3 g | 24 g | |
| Carbs | 48.8 g | 34 g | |
| Fat | 3.5 g | 7 g | |
| Fiber | 2.3 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 60 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 93 MG | 40 MG | |
| Sodium, Na | 488 MG | 720 MG |