WHEAT BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
WHEAT BREAD: 4
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 228 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 105 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 533 MG | 316 MG |