WHEAT BREAD vs RESTAURANT STYLE SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SPECIAL RECIPE BUNS wins in 8 out of 14 nutrient categories
WHEAT BREAD: 5
vs
RESTAURANT STYLE SPECIAL RECIPE BUNS: 8
(1 ties)
Overview
| Nutrient | WHEAT BREAD | RESTAURANT STYLE SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 260 cal | |
| Protein | 9.7 g | 8 g | |
| Carbs | 48.4 g | 48 g | |
| Fat | 3.2 g | 3 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | RESTAURANT STYLE SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 3.9 MG | 6.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BREAD | RESTAURANT STYLE SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 97 MG | 86 MG | |
| Sodium, Na | 419 MG | 520 MG |