WHEAT BREAD vs FAMILY ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 8 out of 14 nutrient categories

WHEAT BREAD: 8 vs FAMILY ENRICHED BREAD: 2 (4 ties)

Overview

Nutrient	WHEAT BREAD	FAMILY ENRICHED BREAD	Winner
Calories	255 cal	277 cal
Protein	10.6 g	8.5 g
Carbs	48.9 g	51.1 g
Fat	3.2 g	3.2 g	Tie
Fiber	4.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	FAMILY ENRICHED BREAD	Winner
Niacin	4.3 MG	4.0 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	FAMILY ENRICHED BREAD
Calcium, Ca	170 MG	106 MG
Iron, Fe	3.8 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	489 MG	468 MG

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