WHEAT BREAD vs WHITE DINNER ROLLS BREADS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS BREADS wins in 5 out of 11 nutrient categories
WHEAT BREAD: 4
vs
WHITE DINNER ROLLS BREADS: 5
(2 ties)
Overview
| Nutrient | WHEAT BREAD | WHITE DINNER ROLLS BREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHITE DINNER ROLLS BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | WHITE DINNER ROLLS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 140 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 423 MG | 649 MG |