WHEAT BREAD vs ORIGINAL BROWN & SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL BROWN & SERVE ENRICHED ROLLS wins in 8 out of 13 nutrient categories
WHEAT BREAD: 3
vs
ORIGINAL BROWN & SERVE ENRICHED ROLLS: 8
(2 ties)
Overview
| Nutrient | WHEAT BREAD | ORIGINAL BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 308 cal | |
| Protein | 7.7 g | 11.5 g | |
| Carbs | 50 g | 61.5 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ORIGINAL BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | ORIGINAL BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 308 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 96 MG | 115 MG | |
| Sodium, Na | 423 MG | 500 MG |