WHEAT BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 6 out of 10 nutrient categories
WHEAT BREAD: 3
vs
12 GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | WHEAT BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 263 cal | |
| Protein | 10.3 g | 10.5 g | |
| Carbs | 51.7 g | 44.7 g | |
| Fat | 1.7 g | 6.6 g | |
| Fiber | 3.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 138 MG | 237 MG | |
| Sodium, Na | 552 MG | 421 MG |