WHEAT BREAD vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 7 out of 13 nutrient categories
WHEAT BREAD: 7
vs
SEEDED HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | WHEAT BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 296 cal | |
| Protein | 11.5 g | 9.9 g | |
| Carbs | 44.2 g | 53.5 g | |
| Fat | 2.9 g | 4.9 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 1.0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 99 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 117 MG | 85 MG | |
| Sodium, Na | 538 MG | 549 MG |