WHEAT BREAD vs 100% WHOLE WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH BREAD wins in 8 out of 13 nutrient categories

WHEAT BREAD: 3 vs 100% WHOLE WHEAT SANDWICH BREAD: 8 (2 ties)

Overview

Nutrient	WHEAT BREAD	100% WHOLE WHEAT SANDWICH BREAD	Winner
Calories	268 cal	240 cal
Protein	7.3 g	12 g
Carbs	48.8 g	48 g
Fat	3.7 g	2 g
Fiber	2.4 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	100% WHOLE WHEAT SANDWICH BREAD	Winner
Niacin	4.1 MG	4 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	100% WHOLE WHEAT SANDWICH BREAD
Calcium, Ca	110 MG	160 MG
Iron, Fe	3.2 MG	2 MG
Potassium, K	110 MG	240 MG
Sodium, Na	439 MG	480 MG

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