WHEAT BREAD vs PAN CHAPIN
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 8 out of 11 nutrient categories
WHEAT BREAD: 8
vs
PAN CHAPIN: 1
(2 ties)
Overview
| Nutrient | WHEAT BREAD | PAN CHAPIN | Winner |
|---|---|---|---|
| Calories | 241 cal | 438 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 48.3 g | 52.4 g | |
| Fat | 3.5 g | 21.4 g | |
| Fiber | 3.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | PAN CHAPIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | PAN CHAPIN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 476 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 483 MG | 269 MG |