WHEAT BREAD vs SOURDOUGH LOAF
Nutrition comparison per 100 g serving
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SOURDOUGH LOAF wins in 6 out of 10 nutrient categories
WHEAT BREAD: 3
vs
SOURDOUGH LOAF: 6
(1 ties)
Overview
| Nutrient | WHEAT BREAD | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 269 cal | 232 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 12 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 115 MG | 64 MG | |
| Sodium, Na | 423 MG | 571 MG |