WHEAT BREAD vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 8 out of 14 nutrient categories
WHEAT BREAD: 8
vs
COUNTRY WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | WHEAT BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 289 cal | |
| Protein | 9.7 g | 7.9 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 3.2 g | 5.3 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 3.9 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 97 MG | 79 MG | |
| Sodium, Na | 419 MG | 447 MG |