WHEAT BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 7 out of 14 nutrient categories
WHEAT BREAD: 7
vs
HOT DOG BUNS: 4
(3 ties)
Overview
| Nutrient | WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 292 cal | |
| Protein | 11.1 g | 8.3 g | |
| Carbs | 53.3 g | 56.3 g | |
| Fat | 2.2 g | 5.2 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 83 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 511 MG | 521 MG |