WHEAT BREAD vs HEALTH NUT BREAD
Nutrition comparison per 100 g serving
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HEALTH NUT BREAD wins in 6 out of 10 nutrient categories
WHEAT BREAD: 3
vs
HEALTH NUT BREAD: 6
(1 ties)
Overview
| Nutrient | WHEAT BREAD | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 256 cal | |
| Protein | 0 g | 11.6 g | |
| Carbs | 0 g | 46.5 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 0 MG | 349 MG |