WHEAT BREAD vs SANDWICH BUN
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 13 nutrient categories
WHEAT BREAD: 9
vs
SANDWICH BUN: 1
(3 ties)
Overview
| Nutrient | WHEAT BREAD | SANDWICH BUN | Winner |
|---|---|---|---|
| Calories | 255 cal | 273 cal | |
| Protein | 10.6 g | 9.1 g | |
| Carbs | 48.9 g | 53.0 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 4.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SANDWICH BUN | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SANDWICH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Sodium, Na | 489 MG | 364 MG |