WHEAT BREAD vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 4 out of 13 nutrient categories

WHEAT BREAD: 4 vs HAMBURGER ROLLS: 2 (7 ties)

Overview

Nutrient	WHEAT BREAD	HAMBURGER ROLLS	Winner
Calories	269 cal	282 cal
Protein	7.7 g	7.7 g	Tie
Carbs	50 g	51.3 g
Fat	1.9 g	2.6 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	HAMBURGER ROLLS	Winner
Niacin	3.1 MG	3.1 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	HAMBURGER ROLLS	Winner
Calcium, Ca	77 MG	103 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Sodium, Na	442 MG	462 MG

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