WHEAT BREAD
269
Calories
7.7g
Protein
50g
Carbs
1.9g
Fat
3.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
269
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 442mg
19%
Total Carbohydrate 50g
18%
Dietary Fiber 3.8g
14%
Total Sugars 3.9g
Protein 7.7g
15%
Vitamin D 0mcg
0%
Calcium 77mg
6%
Iron 2.8mg
15%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.7g
13%
Carbs
50g
84%
Fat
1.9g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Riboflavin (20% DV).
About WHEAT BREAD
WHEAT BREAD contains 269 calories per 100g serving. It provides 7.7g of protein, 50g of carbohydrates, and 1.9g of fat. It also contains 3.8g of dietary fiber.
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