WHEAT BREAD vs FOODHOLD

Nutrition comparison per 100 g serving

Ad 468x60

FOODHOLD wins in 9 out of 14 nutrient categories

WHEAT BREAD: 3 vs FOODHOLD: 9 (2 ties)

Overview

Nutrient	WHEAT BREAD	FOODHOLD	Winner
Calories	267 cal	209 cal
Protein	8.9 g	9.3 g
Carbs	51.1 g	41.9 g
Fat	4.4 g	2.3 g
Fiber	2.2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	FOODHOLD	Winner
Folate, total	0 UG	74 UG
Niacin	6.7 MG	3.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	FOODHOLD
Calcium, Ca	133 MG	233 MG
Iron, Fe	4 MG	2.5 MG
Sodium, Na	489 MG	581 MG

Ad 728x90