WHEAT BREAD vs FLATOUT
Nutrition comparison per 100 g serving
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FLATOUT wins in 6 out of 13 nutrient categories
WHEAT BREAD: 4
vs
FLATOUT: 6
(3 ties)
Overview
| Nutrient | WHEAT BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calories | 267 cal | 189 cal | |
| Protein | 8.9 g | 13.2 g | |
| Carbs | 51.1 g | 37.7 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 2.2 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | FLATOUT | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 38 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Sodium, Na | 489 MG | 491 MG |