WHEAT BREAD vs AHOLD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 14 nutrient categories

WHEAT BREAD: 6 vs AHOLD: 5 (3 ties)

Overview

Nutrient	WHEAT BREAD	AHOLD	Winner
Calories	267 cal	195 cal
Protein	8.9 g	4.9 g
Carbs	51.1 g	39.0 g
Fat	4.4 g	2.4 g
Fiber	2.2 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	AHOLD	Winner
Folate, total	0 UG	59 UG
Niacin	6.7 MG	2.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	AHOLD
Calcium, Ca	133 MG	49 MG
Iron, Fe	4 MG	2.6 MG
Sodium, Na	489 MG	415 MG

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