WHEAT BREAD vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 15 nutrient categories

WHEAT BREAD: 7 vs HAMBURGER ENRICHED BUNS: 6 (2 ties)

Overview

Nutrient	WHEAT BREAD	HAMBURGER ENRICHED BUNS	Winner
Calories	267 cal	289 cal
Protein	11.1 g	8.4 g
Carbs	53.3 g	54.2 g
Fat	2.2 g	4.2 g
Fiber	2.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	HAMBURGER ENRICHED BUNS	Winner
Folate, total	0 UG	217 UG
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	HAMBURGER ENRICHED BUNS
Calcium, Ca	89 MG	72 MG
Iron, Fe	2.4 MG	3.3 MG
Potassium, K	144 MG	0 MG
Sodium, Na	511 MG	566 MG

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