WHEAT BRAN TOAST vs LEMONY LEMON COOKIES
Nutrition comparison per 100 g serving
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WHEAT BRAN TOAST wins in 5 out of 11 nutrient categories
WHEAT BRAN TOAST: 5
vs
LEMONY LEMON COOKIES: 4
(2 ties)
Overview
| Nutrient | WHEAT BRAN TOAST | LEMONY LEMON COOKIES | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 72.2 g | 30 g | |
| Fat | 5.6 g | 45 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN TOAST | LEMONY LEMON COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BRAN TOAST | LEMONY LEMON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.6 MG | 2 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 500 MG | 175 MG |