WHEAT & BRAN ROUND TOP BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHEAT & BRAN ROUND TOP BREAD wins in 11 out of 15 nutrient categories

WHEAT & BRAN ROUND TOP BREAD: 11 vs WHITE ENRICHED BREAD: 1 (3 ties)

Overview

Nutrient	WHEAT & BRAN ROUND TOP BREAD	WHITE ENRICHED BREAD	Winner
Calories	267 cal	269 cal
Protein	8.9 g	7.7 g
Carbs	48.9 g	53.9 g
Fat	3.3 g	3.9 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT & BRAN ROUND TOP BREAD	WHITE ENRICHED BREAD	Winner
Folate, total	80 UG	0 UG
Niacin	3.6 MG	3.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT & BRAN ROUND TOP BREAD	WHITE ENRICHED BREAD
Calcium, Ca	111 MG	0 MG
Iron, Fe	3.3 MG	2.8 MG
Potassium, K	111 MG	0 MG
Sodium, Na	711 MG	538 MG

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