WHEAT & BRAN ROUND TOP BREAD vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHEAT & BRAN ROUND TOP BREAD: 6 vs WHEAT SANDWICH BREAD: 6 (3 ties)

Overview

Nutrient	WHEAT & BRAN ROUND TOP BREAD	WHEAT SANDWICH BREAD	Winner
Calories	267 cal	250 cal
Protein	8.9 g	7.1 g
Carbs	48.9 g	46.4 g
Fat	3.3 g	1.8 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT & BRAN ROUND TOP BREAD	WHEAT SANDWICH BREAD	Winner
Folate, total	80 UG	0 UG
Niacin	3.6 MG	2.9 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT & BRAN ROUND TOP BREAD	WHEAT SANDWICH BREAD
Calcium, Ca	111 MG	143 MG
Iron, Fe	3.3 MG	2.6 MG
Potassium, K	111 MG	0 MG
Sodium, Na	711 MG	446 MG

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