WHEAT & BRAN ROUND TOP BREAD vs WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHEAT & BRAN ROUND TOP BREAD wins in 7 out of 15 nutrient categories

WHEAT & BRAN ROUND TOP BREAD: 7 vs WHEAT ENRICHED BREAD: 5 (3 ties)

Overview

Nutrient	WHEAT & BRAN ROUND TOP BREAD	WHEAT ENRICHED BREAD	Winner
Calories	267 cal	296 cal
Protein	8.9 g	11.1 g
Carbs	48.9 g	63.0 g
Fat	3.3 g	3.7 g
Fiber	2.2 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT & BRAN ROUND TOP BREAD	WHEAT ENRICHED BREAD	Winner
Folate, total	80 UG	0 UG
Niacin	3.6 MG	4.4 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT & BRAN ROUND TOP BREAD	WHEAT ENRICHED BREAD
Calcium, Ca	111 MG	74 MG
Iron, Fe	3.3 MG	4 MG
Potassium, K	111 MG	0 MG
Sodium, Na	711 MG	481 MG

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