WHEAT BRAN vs ORGANIC BULGUR & QUINOA

Nutrition comparison per 100 g serving

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WHEAT BRAN wins in 8 out of 14 nutrient categories

WHEAT BRAN: 8 vs ORGANIC BULGUR & QUINOA: 1 (5 ties)

Overview

Nutrient	WHEAT BRAN	ORGANIC BULGUR & QUINOA	Winner
Calories	333 cal	378 cal
Protein	13.3 g	11.1 g
Carbs	66.7 g	73.3 g
Fat	3.3 g	3.3 g	Tie
Fiber	40 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BRAN	Winner
Niacin	13.3 MG
Riboflavin	0.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BRAN	ORGANIC BULGUR & QUINOA	Winner
Calcium, Ca	133 MG	38 MG
Iron, Fe	9.6 MG	1.8 MG
Potassium, K	0 MG	400 MG
Sodium, Na	0 MG	0 MG	Tie

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