WHEAT BRAN vs RED QUINOA

Nutrition comparison per 100 g serving

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WHEAT BRAN wins in 8 out of 12 nutrient categories

WHEAT BRAN: 8 vs RED QUINOA: 1 (3 ties)

Overview

Nutrient	WHEAT BRAN	RED QUINOA	Winner
Calories	333 cal	391 cal
Protein	13.3 g	13.0 g
Carbs	66.7 g	67.4 g
Fat	0 g	6.5 g
Fiber	40 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BRAN	RED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT BRAN	RED QUINOA
Calcium, Ca	87 MG	43 MG
Iron, Fe	13.3 MG	3.9 MG
Potassium, K	1,200 MG	0 MG
Sodium, Na	0 MG	11 MG

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