WHEAT BRAN vs ORGANIC FARRO PERLATO

Nutrition comparison per 100 g serving

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WHEAT BRAN wins in 7 out of 12 nutrient categories

WHEAT BRAN: 7 vs ORGANIC FARRO PERLATO: 1 (4 ties)

Overview

Nutrient	WHEAT BRAN	ORGANIC FARRO PERLATO	Winner
Calories	333 cal	378 cal
Protein	13.3 g	13.3 g	Tie
Carbs	66.7 g	73.3 g
Fat	0 g	2.2 g
Fiber	40 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BRAN	ORGANIC FARRO PERLATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT BRAN	ORGANIC FARRO PERLATO
Calcium, Ca	87 MG	44 MG
Iron, Fe	13.3 MG	0.8 MG
Potassium, K	1,200 MG	0 MG
Sodium, Na	0 MG	11 MG

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