WHEAT BRAN vs QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
WHEAT BRAN: 7
vs
QUINOA: 7
(3 ties)
Overview
| Nutrient | WHEAT BRAN | QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 66.7 g | 62.5 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 40 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN | QUINOA | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BRAN | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 0 MG | 768 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |