WHEAT BOLILLOS vs WHEAT & BRAN ROUND TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT & BRAN ROUND TOP BREAD wins in 7 out of 15 nutrient categories

WHEAT BOLILLOS: 5 vs WHEAT & BRAN ROUND TOP BREAD: 7 (3 ties)

Overview

Nutrient	WHEAT BOLILLOS	WHEAT & BRAN ROUND TOP BREAD	Winner
Calories	260 cal	267 cal
Protein	12.5 g	8.9 g
Carbs	50 g	48.9 g
Fat	4.2 g	3.3 g
Fiber	8.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BOLILLOS	WHEAT & BRAN ROUND TOP BREAD	Winner
Folate, total	17 UG	0 UG
Niacin	4.2 MG	3.6 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BOLILLOS	WHEAT & BRAN ROUND TOP BREAD
Calcium, Ca	104 MG	111 MG
Iron, Fe	1.9 MG	3.3 MG
Potassium, K	0 MG	111 MG
Sodium, Na	490 MG	711 MG

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