WHEAT BERRY SALAD KIT vs KALE MIX

Nutrition comparison per 100 g serving

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KALE MIX wins in 14 out of 16 nutrient categories

WHEAT BERRY SALAD KIT: 1 vs KALE MIX: 14 (1 ties)

Overview

Nutrient	WHEAT BERRY SALAD KIT	KALE MIX	Winner
Calories	118 cal	35 cal
Protein	2.4 g	2.8 g
Carbs	17.7 g	6.4 g
Fat	4.7 g	0.4 g
Fiber	3.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BERRY SALAD KIT	KALE MIX
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	72.3 MG
Vitamin K (phylloquinone)	0 UG	760.3 UG

Mineral	WHEAT BERRY SALAD KIT	KALE MIX
Calcium, Ca	52 MG	106 MG
Copper, Cu	0 MG	0.2 MG
Iron, Fe	1.2 MG	1.9 MG
Magnesium, Mg	0 MG	57 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	265 MG	447 MG
Sodium, Na	106 MG	113 MG

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