WHEAT BERRY SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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WHEAT BERRY SALAD wins in 5 out of 10 nutrient categories

WHEAT BERRY SALAD: 5 vs COLE SLAW: 3 (2 ties)

Overview

Nutrient	WHEAT BERRY SALAD	COLE SLAW	Winner
Calories	286 cal	0 cal
Protein	3.6 g	0 g
Carbs	46.4 g	0 g
Fat	8.9 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BERRY SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	WHEAT BERRY SALAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	482 MG

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