WHEAT BERRY BREAD vs COTTAGE BREAD
Nutrition comparison per 100 g serving
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COTTAGE BREAD wins in 7 out of 14 nutrient categories
WHEAT BERRY BREAD: 6
vs
COTTAGE BREAD: 7
(1 ties)
Overview
| Nutrient | WHEAT BERRY BREAD | COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 265 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY BREAD | COTTAGE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 3.7 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BERRY BREAD | COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 116 MG | 106 MG | |
| Sodium, Na | 395 MG | 529 MG |