WHEAT BERRY BREAD vs FREE BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BERRY BREAD wins in 10 out of 13 nutrient categories
WHEAT BERRY BREAD: 10
vs
FREE BAGELS: 2
(1 ties)
Overview
| Nutrient | WHEAT BERRY BREAD | FREE BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 263 cal | |
| Protein | 8.8 g | 3.0 g | |
| Carbs | 52.9 g | 54.6 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 5.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY BREAD | FREE BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHEAT BERRY BREAD | FREE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 66 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 144 MG | 199 MG | |
| Sodium, Na | 529 MG | 485 MG |