WHEAT BERRY BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BERRY BREAD wins in 7 out of 13 nutrient categories
WHEAT BERRY BREAD: 7
vs
HAMBURGER ENRICHED BUNS: 5
(1 ties)
Overview
| Nutrient | WHEAT BERRY BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 51.2 g | 51.3 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BERRY BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 90 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 116 MG | 77 MG | |
| Sodium, Na | 395 MG | 462 MG |