WHEAT BERRY BREAD vs PAN INTEGRAL WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
WHEAT BERRY BREAD: 6
vs
PAN INTEGRAL WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT BERRY BREAD | PAN INTEGRAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 52.9 g | 50.9 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 5.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY BREAD | PAN INTEGRAL WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BERRY BREAD | PAN INTEGRAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 263 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 529 MG | 333 MG |