WHEAT BERRY BREAD vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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WHEAT BERRY BREAD wins in 10 out of 14 nutrient categories

WHEAT BERRY BREAD: 10 vs MULTIGRAIN BREAD: 2 (2 ties)

Overview

Nutrient	WHEAT BERRY BREAD	MULTIGRAIN BREAD	Winner
Calories	265 cal	271 cal
Protein	8.8 g	8.3 g
Carbs	52.9 g	43.8 g
Fat	2.9 g	6.3 g
Fiber	5.9 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BERRY BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BERRY BREAD	MULTIGRAIN BREAD
Calcium, Ca	118 MG	83 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	144 MG	0 MG
Sodium, Na	529 MG	438 MG

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