WHEAT & BARLEY CEREAL vs WHOLE GRAIN CEREAL

Nutrition comparison per 100 g serving

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WHEAT & BARLEY CEREAL wins in 13 out of 19 nutrient categories

WHEAT & BARLEY CEREAL: 13 vs WHOLE GRAIN CEREAL: 4 (2 ties)

Overview

Nutrient	WHEAT & BARLEY CEREAL	WHOLE GRAIN CEREAL	Winner
Calories	345 cal	340 cal
Protein	10.3 g	9.4 g
Carbs	81.0 g	81.1 g
Fat	1.7 g	1.9 g
Fiber	12.1 g	11.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT & BARLEY CEREAL	WHOLE GRAIN CEREAL	Winner
Niacin	15.5 MG	0 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	1 MG	3 MG
Vitamin B-6	2.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT & BARLEY CEREAL	WHOLE GRAIN CEREAL
Calcium, Ca	34 MG	38 MG
Copper, Cu	0.9 MG	0 MG
Iron, Fe	27.9 MG	13.2 MG
Magnesium, Mg	69 MG	0 MG
Phosphorus, P	345 MG	0 MG
Potassium, K	448 MG	434 MG
Sodium, Na	483 MG	358 MG
Zinc, Zn	7.8 MG	0 MG

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