WHEAT BAKED SNACKS CRACKERS vs VEGETABLE MEDLEY CRACKERS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY CRACKERS wins in 5 out of 10 nutrient categories
WHEAT BAKED SNACKS CRACKERS: 4
vs
VEGETABLE MEDLEY CRACKERS: 5
(1 ties)
Overview
| Nutrient | WHEAT BAKED SNACKS CRACKERS | VEGETABLE MEDLEY CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 433 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 71.0 g | 76.7 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BAKED SNACKS CRACKERS | VEGETABLE MEDLEY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 742 MG | 467 MG |