WHEAT BAGELS vs BROWN'N SERVE ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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BROWN'N SERVE ENRICHED DINNER ROLLS wins in 8 out of 14 nutrient categories
WHEAT BAGELS: 4
vs
BROWN'N SERVE ENRICHED DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | WHEAT BAGELS | BROWN'N SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 231 cal | |
| Protein | 9.0 g | 7.7 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BAGELS | BROWN'N SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BAGELS | BROWN'N SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 308 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 359 MG | 462 MG |