WHEAT BAGELS vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 5 out of 10 nutrient categories
WHEAT BAGELS: 4
vs
SWEET HAWAIIAN ROLLS: 5
(1 ties)
Overview
| Nutrient | WHEAT BAGELS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 49.4 g | 46.4 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BAGELS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 447 MG | 429 MG |