WHEAT BAGELS vs PRE-SPLIT ENGLISH MUFFINS BREAD
Nutrition comparison per 100 g serving
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PRE-SPLIT ENGLISH MUFFINS BREAD wins in 7 out of 10 nutrient categories
WHEAT BAGELS: 2
vs
PRE-SPLIT ENGLISH MUFFINS BREAD: 7
(1 ties)
Overview
| Nutrient | WHEAT BAGELS | PRE-SPLIT ENGLISH MUFFINS BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 230 cal | |
| Protein | 10.6 g | 6.6 g | |
| Carbs | 49.4 g | 45.9 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 9.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BAGELS | PRE-SPLIT ENGLISH MUFFINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 447 MG | 607 MG |