WHEAT BAGELS
247
Calories
10.6g
Protein
49.4g
Carbs
1.8g
Fat
9.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
247
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 447mg
19%
Total Carbohydrate 49.4g
18%
Dietary Fiber 9.4g
34%
Total Sugars 4.7g
Protein 10.6g
21%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.1mg
12%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.6g
17%
Carbs
49.4g
80%
Fat
1.8g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About WHEAT BAGELS
WHEAT BAGELS contains 247 calories per 100g serving. It provides 10.6g of protein, 49.4g of carbohydrates, and 1.8g of fat. It also contains 9.4g of dietary fiber.
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