WHEAT BAGELS vs WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS BREAD wins in 6 out of 11 nutrient categories
WHEAT BAGELS: 3
vs
WHOLE GRAINS BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT BAGELS | WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 256 cal | |
| Protein | 8.1 g | 11.6 g | |
| Carbs | 49.5 g | 46.5 g | |
| Fat | 1.5 g | 5.8 g | |
| Fiber | 4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BAGELS | WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BAGELS | WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 354 MG | 372 MG |