WHEAT & ANCIENT GRAIN BREAD vs ORGANIC WHEAT LOAF
Nutrition comparison per 100 g serving
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WHEAT & ANCIENT GRAIN BREAD wins in 7 out of 14 nutrient categories
WHEAT & ANCIENT GRAIN BREAD: 7
vs
ORGANIC WHEAT LOAF: 4
(3 ties)
Overview
| Nutrient | WHEAT & ANCIENT GRAIN BREAD | ORGANIC WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 48.7 g | 52.6 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 5.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & ANCIENT GRAIN BREAD | ORGANIC WHEAT LOAF | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT & ANCIENT GRAIN BREAD | ORGANIC WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 14 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 436 MG | 596 MG |